1Introduction

Welcome to SUH Info ("we," "us," "our," or "SUH Info"), accessible at suhinfo.com. Your privacy is important to us, and this Privacy Policy explains what information we collect, how we use it, and the choices and rights available to you.

By using our website, you consent to the practices described in this Privacy Policy. If you do not agree with this policy, please discontinue use of the site.

2Information We Collect

We may collect the following types of information when you visit or interact with SUH Info:

• Personal information you provide — such as your name and email address when you use our contact form, subscribe to a newsletter, or leave a comment.
• Automatically collected data — such as your IP address, browser type, device information, referring pages, and pages visited, gathered through standard log files and analytics tools.
• Cookie data — information stored via cookies for site functionality, analytics, and advertising purposes, described further below.

We do not knowingly collect sensitive personal health information about individual readers through this website.

3Log Files

SUH Info follows a standard procedure of using log files. These files log visitors when they visit websites. Hosting companies do this as part of hosting services' analytics. The information collected by log files includes internet protocol (IP) addresses, browser type, Internet Service Provider (ISP), date and time stamp, referring/exit pages, and possibly the number of clicks.

These are not linked to any information that is personally identifiable. The purpose of the information is for analyzing trends, administering the site, tracking users' movement on the website, and gathering demographic information.

4Cookies & Web Beacons

Like most websites, SUH Info uses cookies to store information including visitors' preferences and the pages on the site that the visitor accessed or visited. This information is used to optimize users' experience by customizing our web page content based on visitors' browser type and/or other information.

You may choose to disable cookies through your individual browser options. More detailed information about cookie management with specific web browsers can be found on the browsers' respective websites.

5Google AdSense & the DART Cookie

Google, as a third-party vendor, uses cookies to serve ads on SUH Info. Google's use of the DART cookie enables it to serve ads to our visitors based on their visit to suhinfo.com and other sites on the Internet.

Users may opt out of the use of the DART cookie by visiting the Google ad and content network privacy policy at:

We may participate in the Google AdSense program, which uses cookies and web beacons to serve ads based on a user's prior visits to this website and/or other websites on the Internet.

6Third-Party Advertising Partners

Some advertisers on our site may use cookies and web beacons. Our advertising partners are listed below. Each of our advertising partners has their own Privacy Policy for their policies on user data. For easier access, we hyperlink to their Privacy Policies below.

• Google AdSense — Google Privacy Policy

Third-party ad servers or ad networks use technologies like cookies, JavaScript, or web beacons in their respective advertisements and links that appear on SUH Info, which are sent directly to users' browsers. They automatically receive your IP address when this occurs. These technologies are used to measure the effectiveness of their advertising campaigns and/or to personalize the advertising content that you see.

SUH Info has no access to or control over the cookies used by third-party advertisers.

7How We Use Your Information

Information collected is used to:

• Operate, maintain, and improve our website and content
• Respond to inquiries submitted through our contact form
• Analyze site usage and reader trends to improve our nutrition and wellness content
• Display relevant advertising through third-party ad networks
• Comply with legal obligations

We do not sell your personal information to third parties for their own direct marketing purposes.

8GDPR Privacy Rights (EU/EEA Residents)

If you are located in the European Union or European Economic Area, you have certain data protection rights under the General Data Protection Regulation (GDPR). SUH Info aims to take reasonable steps to allow you to correct, amend, delete, or limit the use of your personal data.

If you wish to be informed about what personal data we hold about you and if you want it to be removed from our systems, please contact us. In certain circumstances, you have the following rights:

• Right to access — the right to request copies of your personal data.
• Right to rectification — the right to request correction of inaccurate information.
• Right to erasure — the right to request deletion of your personal data, under certain conditions.
• Right to restrict processing — the right to request that we restrict the processing of your data, under certain conditions.
• Right to object to processing — the right to object to our processing of your personal data, under certain conditions.
• Right to data portability — the right to request that we transfer data to another organization or directly to you, under certain conditions.

If you make a request, we have one month to respond to you. If you would like to exercise any of these rights, please contact us using the details in the Contact section below.

9CCPA Privacy Rights (California Residents)

Under the California Consumer Privacy Act (CCPA), California residents have specific rights regarding their personal information. This section describes those rights and how to exercise them.

• Right to know — you can request that we disclose what personal data we have collected, used, and disclosed over the past 12 months.
• Right to delete — you can request that we delete personal data we have collected from you, subject to certain exceptions.
• Right to opt-out — you can opt out of the "sale" or "sharing" of your personal information, including data used for interest-based advertising.
• Right to non-discrimination — we will not discriminate against you for exercising any of your CCPA rights.

To exercise any of these rights, please contact us using the details provided below.

10Health Information Notice

SUH Info is a general health, nutrition, and wellness information resource. Any information you voluntarily share with us through comments, contact forms, or other means related to your personal health is provided at your own discretion and is not treated as protected health information under HIPAA, as SUH Info is not a healthcare provider.

Please avoid submitting sensitive medical details through public comments or unsecured contact forms.

11Children's Privacy

SUH Info does not knowingly collect any personal information from children under the age of 13. If you believe your child has provided this kind of information on our website, we strongly encourage you to contact us immediately and we will do our best to promptly remove such information from our records.

12Changes to This Privacy Policy

We may update this Privacy Policy from time to time. Any changes will be posted on this page with an updated revision date. We encourage users to review this page periodically for any changes.

13Contact Us

If you have questions about this Privacy Policy or wish to exercise your data rights, please reach out to us: